Strength and Honor Training (SNH) is a distinctive fitness regimen that aims to support athletes in realizing their full potential in both their athletic and personal pursuits. Drawing on years of experience and refinement in competitive sports, the program emphasizes the values of diligence, dedication, and resolve. The creator of SNH, Steve Konopka, is dedicated to imparting this mindset to athletes of all ages and promoting better health, well-being, and functionality among the general public.

SNH is different from other fitness programs because of its deep knowledge and experience of what it takes to reach the highest levels of competition. In fact, the program was developed with a hands-on approach and through trial and error in the competitive fields. With its focus on attention to detail, SNH aims to get the absolute best out of its athletes and help them reach their full potential.

SNH Training is specifically tailored for young female athletes, including basketball and soccer players, as well as parents seeking to prevent injury in their daughters. Steve Konopka has a personal investment in helping female athletes fulfill their aspirations and avoid the common pitfalls that he and many athletes and parents experience. In addition, he seeks to impart the wisdom and insights he has gained over the years to the next generation of athletes.

Female athletes are at a significantly higher risk of ACL injuries compared to their male counterparts, with a likelihood that is up to eight times greater. The incidence of ACL injuries among female athletes has skyrocketed by an astonishing 800% since 1972. Unfortunately, the majority of these injuries result from everyday activities such as running, jumping, changing direction, and landing rather than from physical contact.

At SNH, the program targets the risk factors that contribute to ACL injuries, including poor ankle mobility, muscle imbalances, dormant glutes, improper movement patterns, lack of deceleration training, poor landing biomechanics, poor conditioning, inadequate nutrition, and overtraining/recovery. By being proactive and focusing on proper strength training and movement development, SNH aims to greatly reduce the chances of ACL injuries and help female athletes achieve their athletic goals.

Strength and Honor Training continues to make bounds in the fitness and wellness industry. It aims to help more athletes of all genders and ages achieve their dreams in sports as it develops and refines more of its programs and services in the years to come.